Honestly though, my favorite reason we have Wii Fit is.... me. Since getting it I am actually exercising. EVERY day. NOTHING has ever motivated me before... not since high school, at least. The stress of the last
Besides my clothes fitting better, I can tell (by my scores) that I am getting stronger and better able to control my movements and balance. I feel like I am standing up a little straighter, although I have awful posture in general so I've got a long way to go here!
Another great benefit is that I can just turn it on at any time when I am feeling anxious and run or march or otherwise work off the angst. It seems to help me stop that slide into a full blown anxiety attack. I find that if I do a quick aerobic activity, then immediately go do something I need to do for the house/school -- like throw laundry in the drier, it jumpstarts me back into life.
I'm sorry to sound like such a commercial, but I am so excited that I am sticking with this. It is FUN. I don't need exercise equipment that we don't have room for, I don't need child care, I don't have to go out in the cold at 6 AM, I just walk down the stairs in my PJs (T-shirt and sweatpants) and turn on the TV! Woo hoo! Because it is so customizable, I can do calm activities or stretches first if I am really tired, or just jump in full force after a warm-up on those rare occasions I wake up refreshed. Sometimes the kids wake up and cheer me on! A "Go Mommy!" from a little boy in footie pajamas can be highly motivating. :) So can beating the pants off your 13yo.
Soon I am going to sit down and plan out daily routines for them as P.E., since there is much less outdoor and sports time here in the winter.
I think it's the perfect thing for this couch potato geeky family. :)
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